Build your wrist and grip strength with the Progression Fitness Wrist Ripper. With your arms at shoulder height extended straight out in front of you, unravel the rope slowly and ravel it back up. Challenege yourself by adding standard plate weight to the bottom once you get better.
|Materials||Nylon Rope, Foam covered handles, Steel Weight Holder|
|Size||57" long Rope, 15.25" long handle by 1.25" diameter|
|Features||Compatible with Standard Plates|